Infrared Saunas for Home

How to Choose an Infrared Sauna for Your Home

An infrared sauna warms your body directly with infrared heater panels instead of heating all the air around you. Cabins typically run at about 120-150°F, lower than a traditional sauna, so sessions feel gentler and the sauna heats up faster. Most indoor models are pre-built panels that two people can assemble in an afternoon.

Indoor or outdoor

• Indoor infrared saunas fit spare rooms, basements, home gyms and garages. Many run on a standard 120V outlet.
• Outdoor infrared saunas add a weatherproof roof and sealed walls for decks, patios and backyards.

Heater type: carbon, ceramic or full spectrum

Carbon panels spread gentle heat over a large surface. Ceramic heaters get hotter in a smaller area. Full spectrum saunas combine near, mid and far infrared emitters. Filter by heating technology on this page, or compare heater types in our guide to sauna heating options.

EMF levels

Many buyers look for low or ultra-low EMF heaters. Manufacturers publish EMF ratings in milligauss (mG), and you can filter by EMF rating above or browse low EMF infrared saunas.

Size and power

• 1-2 person saunas suit most homes and usually plug into a 120V outlet.
• 3-6 person saunas need more floor space and often a dedicated 240V circuit.
• Check exterior dimensions, ceiling height and door swing before you buy. Our guide to sauna sizes helps you measure.

Wood and features

Canadian hemlock is the most common wood; red cedar adds aroma and natural resistance to moisture. Popular extras include chromotherapy lighting, Bluetooth speakers and oxygen ionizers.

Infrared vs traditional

Infrared saunas run cooler and are easier to install. Traditional saunas reach higher temperatures and let you pour water on hot stones for steam. Hybrid saunas offer both. Read our infrared vs traditional sauna comparison to decide.