Ryan Martin

Infrared and traditional saunas both make you sweat, but they heat very differently. Here's how they compare on temperature, energy use, cost and experience — and how to pick between them.

Sinusitis can be a real pain, quite literally. The constant pressure, congestion, and headaches can make even the simplest tasks feel overwhelming. But what if there was a soothing, natural way to alleviate these symptoms...

For most people the sauna works better after a workout than before. Here is the reasoning, a simple routine, and what the research does and does not show.

What does an infrared sauna actually do? A plain-English look at what feels different, what the research does and does not show, and how to use one safely at home.

Infrared is non-ionizing radiation and is not known to damage DNA. Here is the difference from UV and X-rays, what to know about EMF, and how to use an infrared sauna safely.

Ten indoor infrared saunas for home use from Dynamic, Sunray and Maxxus, with the features that matter and a short guide to choosing the right size and heater type.

How to clean a sauna: a 2-minute wipe after each use, a weekly deep clean, how to handle mold and odors, and what never to use on sauna wood.

Imagine stepping into a warm, soothing sauna, where not only the heat envelops you, but a spectrum of colors also enhances your well-being. Welcome to the world of chromotherapy infrared saunas, where color therapy meets...

The best wood for a sauna depends on where it goes. Cedar suits outdoor builds, hemlock is a clean indoor choice and aspen is great for benches. Here is how they compare.