Ryan Martin

Full spectrum saunas add near and mid infrared to far infrared heaters. Here is what that means, what the research does not show, and how to choose between them.

Most people finish a sauna round with a cold plunge, not the other way round. Here is a simple contrast routine, timing, safety notes and the home setup you need.

A simple step-by-step guide to using a sauna for the first time: preparation, session length, cooling down, infrared differences and etiquette.

Löyly is the burst of steam you get when water hits hot sauna stones. Here is what it means, how to make it safely and what equipment you need.

A wet sauna and a dry sauna are usually the same cabin used two ways. Here is how humidity, temperature and heater type change the experience, and how to choose.

Short answer: it is best not to. Sauna heat is well above what phones are built for. Here is why, what to do instead, and how to listen to music safely.

Traditional saunas usually run at 150°F to 195°F, infrared saunas at about 120°F to 140°F. Here is how to choose a comfortable temperature for your sauna type and experience.

Saunas and steam rooms both deliver heat therapy, but one uses dry (or low-humidity) heat and the other is built around saturated steam. Here's how they compare, and how to choose one for your home.

Explore detailed comparisons of Dynamic Barcelona and Santiago infrared saunas across pricing, features, and suitability for your home.