AnySauna Blog

Infrared and traditional saunas both make you sweat, but they heat very differently. Here's how they compare on temperature, heat-up time, wiring, running cost and price, with real figures, and how to pick between them.

For most people the sauna works better after a workout than before. Here's why, a simple post-workout routine, what the small studies on athletes actually found, and who should be careful.

The Sunray Roslyn is a 4-person far infrared sauna in Canadian red cedar with a full glass front, 10 carbon-nano heaters and Bluetooth, on a dedicated 120V/20A circuit. Here's its real size, what's included, the warranty terms and how it compares with the Sequoia, Bristol and Bergamo.

The Sunray Tiburon is a 4-person indoor traditional sauna with a 4.5 kW electric heater and stones, two-tier benches and a hemlock cabin about 69 x 63 inches. Here's what it needs to install, how hot it gets, and how it compares with the smaller Southport and Baldwin.

Warmth can ease tense muscles and help you relax, but an infrared sauna doesn't treat neuropathy, and numb skin raises burn risk. Here's what's known and how to use a sauna safely with nerve pain.

Free PDF owner's manuals for Golden Designs Monaco, Barcelona, Copenhagen, Sundsvall and Osla saunas, with the electrical, heat-up and warranty details each manual gives and notes for the 2025 editions.

The Dynamic Llumeneres now comes as a Full Spectrum model with near infrared, red light and near zero EMF panels. Here is what changed from the original, what it needs to install, and how it compares with the Lucca models.

The Dynamic San Marino is a 2-person hemlock infrared sauna with 6 low EMF carbon heaters, red light and Bluetooth that runs on a dedicated 120V/15A outlet. Here are its real specs, heat-up times, warranty and closest alternatives.

The 2025 Golden Designs Copenhagen is a 3-person red cedar traditional sauna with an 8 kW stove and a full glass front. Here's what it needs (240V wiring and space), what's included and how it compares.