AnySauna Blog

Expert insights, buying guides, and everything you need to know about saunas

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Red Light Therapy for Bites and Bruises
7 min

Red Light Therapy for Bites and Bruises

When used consistently and correctly, red light therapy (RLT) can help calm inflammation, ease soreness, and support faster visible recovery from common bites and bruises. Below you’ll find the how and the why, plus practical, safe at-home steps.

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The Ultimate Guide to Fitness Sauna Benefits
8 min

The Ultimate Guide to Fitness Sauna Benefits

The Ultimate Guide to Fitness Sauna Benefits Welcome to the world of fitness saunas, where the ancient tradition of heat therapy meets modern wellness. Whether you're a seasoned sauna enthusiast or a curious newcomer, exploring the benefits of fitness saunas can transform your health and well-bei...

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