Not sure what to buy? Our expert guides walk you through everything from choosing the right sauna to picking materials, sizes, and features. Make confident purchases with our tips.
Every electric sauna produces some EMF. Here is what low, ultra-low and near-zero EMF labels mean, how readings are measured in milligauss, and what to check before you buy.
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Full spectrum saunas add near and mid infrared to far infrared heaters. Here is what that means, what the research does not show, and how to choose between them.
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Most people finish a sauna round with a cold plunge, not the other way round. Here is a simple contrast routine, timing, safety notes and the home setup you need.
Read articleA simple step-by-step guide to using a sauna for the first time: preparation, session length, cooling down, infrared differences and etiquette.
Read articleA wet sauna and a dry sauna are usually the same cabin used two ways. Here is how humidity, temperature and heater type change the experience, and how to choose.
Read articleLöyly is the burst of steam you get when water hits hot sauna stones. Here is what it means, how to make it safely and what equipment you need.
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